Jenny Simpson's Twin

50 mins - felt supppeeerrrr good today, our average pace was 7:58. I was getting used to the pace cuz me and my dad would go around 8:10 ish over the break so I felt good during the run

6 min test- I felt pretty good, me and jacey led and pushed each other and it rlly helped me 

OK EVERYONE BE PROUD OF ME!!! I DROVE ALLLLLLL THE WAY TO JOSIES HOUSE AND BACK !!!! 

fun run with the girls, nice pace (8:15) and there were like 500 cool birdies that we saw 

fun run today.... of course the donuts at the end were the best

nice workout today, we've had a nice group to do the workouts with so it makes it funner :) I've loved running with the girls who haven't ran with us in a long time :)

Washington run, such a funnnnnn run how could u not like running into good old Washington ( if u can tell that's sarcasm my friends) anyway running with my bffs make it funner

IT WAS SOOOO COLD TODAY literally my hands were bigger than jumbo sausages anyway 25 mins tempo felt good I was tired by the last 10 mins but it wasn't too hard of a workout for me to be totally dead

50 mins 

50 mins, it was super cold. we met at Sullivan then made a loop. It was super fun like always 

Long run- the big hill was tiring but the rest of the run was super fun. It was nice to just be in the calm part rather than on the road where there are 5000000 cars 

Long run- I fell during a little after half hahah and now my hands stung and my hip has a gash and it kinda hurts haha but the run was good we went about 5 mins over 

4x1200 @ 6:20 pace - I was rlly dehydrated so I just felt shizzy the whole day. But I'm glad I did the whole workout :)

55- ran at Sullivan then 15 on grass

Am- weights 

Pm- it was freaking hot today 

Well that morning worked out sucked. So sorry if I was being an A hole. But I re did it in the afternoon. The 4x400 were pretty hard but I got very good times for doing them in the heat :) then the 100s were weird cuz 100s r weird hahaha. Shout out to my pal David for helping me w the workout. Thx daddddddd

50- Heat is a bi***. 

Very very fun run today. I went up on a woodchip trail at my gmas house and just thought life through. Very calming hahaha 

Am- 15 warm, 2x800 @ 3:10 then 4x400 @ 3-4 sec faster than 1600, then 4x100 @ 400 pace- I felt pretty good today. The 800s were good, then the 400s were better. My breathing got hecka fast so I tried to calm myself. My times were 1:15,1:17,1:18,1:16 my ears were super clogged from the drive home and I'm getting a lil sick so that's probs why 

Pm- fun run today we ran on the grass and freaking Jacey tripped me on purpose so I had to tackle her hahaha 

Am- weights and 15 min run 

Pm- my legs were super tired on the way back but they felt better one I went fast w/ Roberts and jos 

am-15 mins

pm- race: this was definetly better than last week and I felt like I pushed harder this race and didnt give up

Am- 15 and Weights

Pm- race: Definetly not my best race but there were some spots where i pushed. I am very excited for state. I am ready to push harder than I have so far this season. Even though I didnt qualify in the mile this year I have still learned a lot. Also even though I didnt have a great season so far I have learned alot !!!1 Its not over yet I am very very ready to crush it at state !!!!!

STATE !!!! I ran the 3200. I just really wanted to have a good race since the season hasn't been the best. I wasn't too nervous before we started. The first 2 laps were pretty good then I got a huge shot of adrenaline haha so I just went. I led for like 3 laps I think. I had a rlly good mindset and I pushed through the pain. The last 100 Harley was right behind me and so I literally sprinted for my life which I've never done in my life and I ended up 6th which was good cuz I wanted a medal :) my time was 11:27 and so I was 1 second short of my PR haha it wasn't the best season but I learned so much. 

Good to be back running again !!!

15 on road 15 on grass 6xstriders 

My legs felt super good and congrats to me for blogging :) 

Am- 40 on tortoise trail// felt pretty good today, my legs were a little tired but once we got going fast they got used to it. Also I told Roberts some of my secrets so hopefully he'll be a good fella and not tell :) 

Am-30&8xstriders//felt super good today !! Some parts my legs would get tired but I rlly like going faster on the runs like we've been doing 

45 mins at Sullivan// pretty good run today my legs are always tired when we start then they aren't as tired once we get going. We did roller coaster hills and oh boy those are so fun !! The last 15 mins we picked it up a bit and Roberts told us your legs will do whatever your mind allows them to do, that helped me a lot. it was a good run talking and catching up w/jos :)

35 through mustang pass// pretty good run today we got a few 3 min pickups in there my legs felt pretty good but my arms were sore cuz I did lap swimming in my pool for like 15 mins 

Am- 20 min warm up then 20 min tempo.... it was a mental battle today, we packed pretty good for about 15 mins then a couple of us fell off so we cut some of the loop to catch up,. At the end I was pretty happy with myself for sticking w/it :) ended w/a 20 min cool down 

Am- 35 mins//15 on road 15 on grass w/6xstriders. Legs felt pretty good today it was nice cuz the sprinklers were on when we were running on the grass 

10 mins abs and 30 mins weights 

Am- 45 on grapevine// the long hill was hard but it was fun to run down it haha my legs felt pretty tired today and my arms are sore from weights haha 

Am- 65 w/ 4x1min pickups//tiring run today but it was fun it was just me,Roberts and Caroline. Some parts were tiring but some not but it was fun to end fast 

45// Middleton. We went on a trail and me and Roberts and Caroline were the only ones again cuz people r at youth conference. So we talked about pretty little liars and drugs haha it was fun :)

Am-nice run today I ran by myself that equals I get to listen to music he he. I went on the dirt mile for a couple mins then I went on random trails and it was hot as heck I'm excited for the girls go be back next week !!! :) 

75 mins// pretty hard run today it was nice to have the girls back !! The pickups felt good but the last 20 ish mins were hard mostly cuz it was uphill but I've been drinking lots of water today so that's good 

40// half on road half on grass w/6 striders. Tuesdays are always fun cuz theyre just chill, my legs felt good today and Ive been drinking water so Ive been hydrated :)

50 mins// nice run today !!! My legs felt super good and my whole body just felt good !! I had to go to practice alone today cuz my dad and sis had to go to girls camp hahaha sucks for them haha 

50// hilly run, it was pretty hard but it was fun to have jos run w/us 

50 w/ 6 striders @ confluence park// nice run today !!! Me and ellie r funny when we r together hahahaha anyways the last couple miles were hard cuz we picked it up a lil but by the end it felt super good 

70// nice run today, I ran at 6:30 and it was still pretty hot haha but during the run I threw in a couple of random pickups when I felt that my legs were moving slow 

85 mins w/ 5x1 pickups// wow wow wow that was a great run !! Some parts were hard but it actually went by super fast, that's the longest run besides the half marathon so that's good !!! I'm also glad that jacey is back !! 

Am- 40// 20 on grass 20 on road then kids club 

Pm- weights then 15 min run in the freaking 10000 degree weather 

Am- 60 through desert// "hilly run " oh boy the there were a couple big hills but jacey,ellie and me pushed together and it wasn't so hard. Brianna and Maycee kept with us almost the entire run and it was good to have them !! 

Am- 26 min tempo// started off the morning with a visualization led by Colton which was good !! Then we head up to the dirt mile and our warm up was pretty fast ahah so pyper did her tempo with us as we warmed up :) the first 7ish mins weren't too hard but then I could feel my legs getting tired. I just kept pushing. Both coach holt and coach Roberts did it w/us and I rlly think that helped a lot. The last 5 mins were especially hard for me to believe in myself but the girls rlly helped me push and I am so grateful for them. I'm glad we could do that hard workout w/each other !!! :) missing my other half Caroline Kelly :(  

60 mins 

Am- we had a pretty big group of girls for the first 15 mins then lots of them flipped so it was just Roberts,me,ellie and addi my legs were a little sore from weights and the tempo yesterday. We had a nice hard finish 

Am- ran w/ pyper for 40 minutes and we just ran all over the place haha then I went 10 more minutes, my legs were a little tired today but once we got into the run they wernt as bad 

50 mins

Run in Anaheim !!!! We'll be in Disneyland for the week so pyper,my dad, and me went 50 then we dropped py off then me and my dad finished the last 20 mins pretty hard. It is still pretty hot here but it's good to get outta the super hot hahaha

70 mins 

Ran around the hotel. Legs feeling pretty good

I've been super super tired cuz we don't get back from Disneyland till super late and we have to wake up early to go run ahah. But py has been doing good running w/ us 

50 mins 

Been randomly running around the hotel haha. We went out and back today which was nice not to do kinda the same loop thing again 

Got to sleep in a lil today cuz we're going home :(( it's been nice to run somewhere else but it gets boring ahah 

50 mins 

Ran w/ py for 45 mins then finished it by just running around my neighborhood. Excited to see the girls on Monday 

60 mins 

Long run// it was nice to be back w/the girls !!! The run was super tiring I just had no energy :((

90 mins 

Half on grass, half on road// talked to Caroline for almost the entire run, I talked to Rachel for a little and found out that we went to the same beach !! But the day I went is the day that she didn't go ahah 

Run to the sand hil// the longest freaking sand hill of literally straight loose sand ever !!! It was fun but it was hard haha, missed Roberts today :(( the uphill was .8 and the downhill was .7

85 mins

Half on grass, half on road// nice run today. It was super super humid. Then kids club after 

40

NEW SHOES !!! ( Nike lunar Glide ) I've liked them so far !!! It was super super humid today but still a fun run !! 

65

Ran up to a park then warmed up for 15 mins then did tempo w/py for 10 mins then did my tempo for 20 mins then ran back to my grandmas house. The tempo felt pretty good it was harder w/out the girls to help push me. Then my watch died :/// so idk how many miles 

60

80 mins suicidal tendencies// well I haven't blogged in A VERY LONG LONG TIME !!! But the run was super good today. My legs were tired at the end but my knee felt super good ( btw I fell on my run and I had to get stitches but they're out now :))) ) so now that they r out I can be care free and not worry about if I'm gonna rip them out ahha. But anyways I've been drinking lots of water lately and I can tell during the very very hot days so that's good 

Am- weights and 15 min run

Pm- 15 min warm then 4x 4:30 @ 5k pace// felt pretty strong on the first 2 and then the last 2 I was really tired but there were spots that I pushed 

Am- rlly rlly good run this morning !! We had a huge pack of girls and we were hauling A it was nice to have a good run !! 

70 mins 

Pm- just a pretty chill run. I get to race on Wednesday jv and I'm rlly excited to prove to myself that I deserve to go to bob firman. So me and my bff jess were just talking about how to mentally prepare and how she believes in me. Then after practice my other bff caroline Kelly came up to me and told me how much she believes in me and how proud she is of me. It makes me rlly happy to know that my teammates believe in me and are proud of me cuz it's sometimes hard for me to believe in myself so I'm gonna try and work on my confidence and know that my teammates believe in me so I should too  :))) ITS A GREAT DAY TO BE A PANTHER !!!

am- weights and chill run

pm- we were doing pretty good as a pack then the pack got too big so people seperated then some of the girls totally ran a light and so i thought that was not smart so i did not. but then we caught back up :) im nervous but excited for tomorrow 

ps go check out my bff's blog cuz she tells us pointless but funny stuff @swag jessica

Am-nice chill run legs feeling pretty good

20 mins 

Pm- 15 warm then 15 tempo// felt pretty good the first 10 mins but then I was getting stressed out and so I struggled but my dad helped me a lot. After jess and Caroline talked to me about being mentally prepared. I love how much they care for me and how much they believe in me 

60 mins 

Am- run at the church on bluff street. We’re helping with the marathon so we met at 6 me and Jess and Roberts were hauling A and it felt hecka good today 

55

Workout at Bloomington hills. 10 min tempo then 3x 2 mins at 5k, 8k,5k pace then 4x1 min at 5k, 3k, 5k, 3k pace. Really good workout today. I’m stupid and I forgot my spikes but it’s fine :) we packed hecka good and hit our paces 

 Me and Jess and Laney and Brook went to the mall and we went to see’s and then  they are being very generous as usual and they offered us some  samples but the lady was taking forever saying the names of the chocolates that new no one knew what the crap she was saying so then Jessica started to grab a chocolate and then the dumb lady yanked all the chocolates away and then Jessica gave the chocolate to Brooke and then she ran outside because she was embarrassed lol plus I got a new hecka cute Nike sports bra that has lots of straps and is a cuttteeeeee color and I’m very excited to wear it !! 

Then me and jess went on a run then we saw Miles and Julien and they were driving right next to us seeing how many miles per hour we could go and we just got up to 14 miles per ( we can go waaayyyyy faster ) id say it’s been a pretty gr8 day to be a panther 

Night run w/ el, Jess, and Sylvia !! We ran into green springs and I wanted to ding dong ditch hunter but we didn’t haha and it was rlly fun we stopped at the park and did some striders then Caroline and Gracie came but we didn’t know so we had to go look for them but then they found their way to Jessica’s house ahha then we played the wii after and ate popcorn :))))

Pm- definitely getting sick :/// my throat and stomach hurts :( but good news me and dallin have started talking way more and we’re good friends now :) and everybody at school is telling me congrats for winning state and that’s fun cuz I get attention. Me and Sylvia talked a lot on the run today about state and I am very proud of her for running so good this season. In Spanish señor made a new seating chart and made me and jess sit on the opposite side of each other and we were rlly mad so we wouldn’t talk to him then he gave us some candy and then we started talking cuz that was nice of him. But I’m gonna miss sitting next to Jess cuz we’re the only ones that make the class fun cuz we entertain everyone 

Ran w/Py this morning. I’m feeling a lil bit better but my throat hurts somewhat. I’m at Laney’s volleyball game and it’s stressing me out cuz little kids don’t know how to play volleyball haha 

Long run today I did my very best to stay w/the girls. I feel even worse now so I went to dumb physics and my dads class then I went home so hopefully I can get some sleep and get feelin better 

65 mins ps I’m just guessing my miles 

First off the game was awesome then me and Caroline took pics w/ the football guys and my bf. It was a good day cuz I saw crissy and my used to be bff Ty moved back !! Then me and caroline watched stranger things cuz it’s the best ever 

Then I had the stupid ACT today so I went running when I got back it was a nice run and I didn’t listen to any explicit music cuz I’m tryna be more holy 

50

Am- long run. I was pretty tired till we got up the hill then the rest of the run was downhill so that was good

80

Pm- half on grass half on road 

The morning run I got a huge A blister on my heel so it hurt and this morning I was listening to blister in the sun by violent femmes and so it was a sign ;) 

Also it was nice to get that extra sleep ( 9 freaking hours !! ) 

Am-weights and run 

Pm- my freaking blister was hurting soooooo bad but the last part of the run was supppppeeerrrr gooooodddddd !! And plus running in green springs is my absolute most fav run 

Am- we had a lil rant session and that was fun 

Pm- my 1st repeat was alright then they got better then on the striders I tried to work on my back kick and not crossing my arms 

Weights and 15 min run

Pm- Roberts wasn’t here today so that was sad but we still had a fun run. We ran up foremaster and there was a gigantic rodent up the hill and it was funny and it was dead (sad) my lower back is wrecked cuz I’m so huge that I lift too much 

Am- I woke up this morning and went outside and found a cute lil thing from my bff Cooper answering me back to the dance and I got some awesome socks and I can’t wait to wear them !!! Anyway nice run today, my legs were a lil bit tired in the middle but the end of the run was great !! I won’t be able to go to practice this afternoon cuz I’m driving so I can finally get my lisence after 7 months of being 16 haha 

58 mins 

Well today was interesting we helped a lady move her car and this dumb man came and helped us but he didn’t rlly help. It bugged me cuz he thought we couldn’t do it. But clearly we were doing it. It also bugged me cuz men think women aren’t strong enough to move a car but we are STRONG POWERFUL WOMEN and we just pushed that mother freaking car. But it was a good run and it was so fun to talk to jos and catch up !! Also I went and got my 2nd state champ ring and I’m tellin ya they are pretty snazzy ;)