Jenny Simpson's Twin

Week starting Apr 03, 2016

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Location:

DogTown,

Member Since:

Mar 26, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2016: 1600- 5:16

2016: 3200- 11:26

2016: 5k- 18:46

XC state champs 2016 

2016 XC School record: 18:47 (state) 

 

Long-Term Running Goals:

Run in college 

Personal:

I love ice cream 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Structure Lifetime Miles: 204.75
Mirage Lifetime Miles: 323.50
Inspire Lifetime Miles: 324.50
Asics Lifetime Miles: 407.40
Inspire Blue N' Green Lifetime Miles: 480.95
Pink N Blue Nike Structure Lifetime Miles: 399.88
Lunar Glide Lifetime Miles: 338.66
Totals
Total Distance
29.25
Structure Miles: 5.50Mirage Miles: 10.50Inspire Miles: 13.25
Mon, Apr 04, 2016
Total Distance
9.00

am- saw connor baller. didnt talk to him :(  too bad for me

pm- hard core track workout did 1000 at goal 1600 pace ( 5:10 ) then 2x400 at 3200 pace (11:30) then 3x400 at 1600 pace ( 5:20 ) and finished 2x400 back at goal 1600, jacey and i got a 1:15 then 1:14. cooled, weights

Structure Miles: 5.50Mirage Miles: 3.50
Comments(5)
Tue, Apr 05, 2016
Total Distance
4.75

pm- sunrise tire hills 6x20seconds with 10 seconds rest... i love hills the very most!

Inspire Miles: 4.75
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Wed, Apr 06, 2016
Total Distance
7.00

am- easy 30 mins

pm- pre-race run: 30 mins w/ 4x200 and yoga

 

Mirage Miles: 7.00
Comments(3)
Sat, Apr 09, 2016
Total Distance
8.50

i went over to carolines and me and her went onto the river trail by her house. then we had to add on time so we just finished off adventuring

Inspire Miles: 8.50
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Totals
Total Distance
29.25
Structure Miles: 5.50Mirage Miles: 10.50Inspire Miles: 13.25
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