Jenny Simpson's Twin

am- chill 30 min run, getting ready for race

pm- warm 15 mins cool 15 mins... I had the greatest race that i will ALWAYS remember, my 3rd lap was probs my best cux coach ( dad ) told me to go super hard on the 3rd lap, so thats what i did and i led the 3rd lap. i need to work on having a good push at the end and just going for it! Qualified for state! ( first 1600, i pr'ed 12 seconds, my second state qualifier cuz i ran the 3200 a week before i started blogging )

ran with caroline! Into greensprings ( idk why cuz we both hate it lol )

am- saw connor baller. didnt talk to him :(  too bad for me

pm- hard core track workout did 1000 at goal 1600 pace ( 5:10 ) then 2x400 at 3200 pace (11:30) then 3x400 at 1600 pace ( 5:20 ) and finished 2x400 back at goal 1600, jacey and i got a 1:15 then 1:14. cooled, weights

pm- sunrise tire hills 6x20seconds with 10 seconds rest... i love hills the very most!

am- easy 30 mins

pm- pre-race run: 30 mins w/ 4x200 and yoga

i went over to carolines and me and her went onto the river trail by her house. then we had to add on time so we just finished off adventuring

am- nice easy run

pm- 1x1200 & 4x1000 3-4 mins recovery, current 3200 pace.  me and jacey did them together because we have the closest 3200 times by eachother. We did 1 1200 and we were like 7 seconds off, so the rest we did 1000. We hit our times on each one. the last one i wasnt really feeling it.. i fell off jacey but for the most part the workout was great!