am- chill run
pm- duel in the desert. my legs were super tired today during the warmup... but surprisingly they weren't during the race:) I was super happy with my race. me and Caroline led for a while then I passed her and I was leading for the last lap. It really makes me happy and confident when I am in the front. my overall time was 12:07 and I beat the course record by 3 seconds!
afterwards we had a small workout... 3x600 @ race pace each one get faster by 3 /seconds
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