am- felt really nice today
pm- 5x100 strides, 4x1200 @ 5k pace.our times were supposed to be around 4:55-5:02 ish. during the striders my legs were super tired, but as we got into the workout they felt gr8! our first 1200 was 4:55 then our second one was 5:00, I was tired after the second one but I was super excited and I felt confident to do amazing on the last two. my third one was 4:45 and jacey led with me and that really helped :) then she fell back a little but not too far. we were all pretty close and had a gr8 pack. my last one I felt AMAZING! again jacey led with me. she was starting to fall back then coach helped her and that really helped me also :) my last time was 4:35! overall I felt awesome and I thought the girls did awesome too! I am super excited to race with the girls at Murray!!!
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