am- I love morning runs with the girls
pm- warm up, 5x100 strides, 20 min tempo. today the wind was blowing super hard, I felt good the first 10 mins then I fell back then I got back in there for the last 2 mins. I was super happy that I got back in there cuz it shows if I fall back from the pack in races that i can get back in there! :) PACK LIKE A FIST!👊
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