pm- duel in the desert. my legs were super tired today during the warmup... but surprisingly they weren't during the race:) I was super happy with my race. me and Caroline led for a while then I passed her and I was leading for the last lap. It really makes me happy and confident when I am in the front. my overall time was 12:07 and I beat the course record by 3 seconds!
afterwards we had a small workout... 3x600 @ race pace each one get faster by 3 /seconds
pm- 5x100 strides, 3x1600 @ race pace w/equal recovery.... my first 2 were ok, I wanted to be in the middle of the pack so I would have energy to do the last one cuz last mile fast mile! the last one I stuck with jos then on the last 200 we just went hard core, it was a gr8 workout
suupppeeerrr fun run today!!!! it was just jos, jace, me, el, Roberts and Caroline. we talked the whole time which was good cuz it's hecka boring when no one talks. afterwards we had the car wash and I got a pretty nice tan haha
