Jenny Simpson's Twin

Week starting Aug 28, 2016

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Location:

DogTown,

Member Since:

Mar 26, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2016: 1600- 5:16

2016: 3200- 11:26

2016: 5k- 18:46

XC state champs 2016 

2016 XC School record: 18:47 (state) 

 

Long-Term Running Goals:

Run in college 

Personal:

I love ice cream 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Structure Lifetime Miles: 204.75
Mirage Lifetime Miles: 323.50
Inspire Lifetime Miles: 324.50
Asics Lifetime Miles: 407.40
Inspire Blue N' Green Lifetime Miles: 480.95
Pink N Blue Nike Structure Lifetime Miles: 399.88
Lunar Glide Lifetime Miles: 338.66
Totals
Total Distance
43.50
Inspire Miles: 34.00Asics Miles: 2.00
Mon, Aug 29, 2016
Total Distance
8.50

am- long run with 10x100m hills, I felt super good today especially during the hills workout... I was only gonna do 8 but then I decided to do 2 more with car,jos and jace, and robbers

pm- super sore from the run, It didn't feel as hot today but I'm sure it was hotter than I thought  haha

Inspire Miles: 8.50
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Tue, Aug 30, 2016
Total Distance
6.25

am- weights and 15 min run

pm- I was very very very sore but my mom rolled me out when I got home cuz my sister SUCKS at rolling me out! I was so pumped for the workout cuz I thought it was today but then I looked at the blog and it was tomorrow so I'll be pumped for it tomorrow! 

Inspire Miles: 6.25
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Wed, Aug 31, 2016
Total Distance
7.50

am- chill easy run

pm- 5x100 strides, 5x1000 repeats @ race pace. I felt really good today I led all of them :) I was only gonna do 4 but then I decided to do 5. the last one me and Caroline were totally  battling each other it was pretty dope

 

Comments(1)
Thu, Sep 01, 2016
Total Distance
8.00

am- nice run 

pm- my butt was so freaking sore from body toning😑 but overall it was a good run to stretch it out a little.... we missed ya alli! 

Inspire Miles: 8.00
Comments(2)
Fri, Sep 02, 2016
Total Distance
8.00

am- I love morning runs with the girls

pm- warm up, 5x100 strides, 20 min tempo. today the wind was blowing super hard, I felt good the first 10 mins then I fell back then I got back in there for the last 2 mins. I was super happy that I got back in there cuz it shows if I fall back from the pack in races that i can get back in there! :) PACK LIKE A FIST!👊

Inspire Miles: 6.00Asics Miles: 2.00
Comments(2)
Sat, Sep 03, 2016
Total Distance
5.25

fuunnnnn run today! It wasn't too hot and there was a little breeze so it was fun. we saw Evan riding his bike like 5 mins Into our run lol

Inspire Miles: 5.25
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Totals
Total Distance
43.50
Inspire Miles: 34.00Asics Miles: 2.00
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