Jenny Simpson's Twin

am- nice run 

pm- my butt was so freaking sore from body toning😑 but overall it was a good run to stretch it out a little.... we missed ya alli! 

am- I love morning runs with the girls

pm- warm up, 5x100 strides, 20 min tempo. today the wind was blowing super hard, I felt good the first 10 mins then I fell back then I got back in there for the last 2 mins. I was super happy that I got back in there cuz it shows if I fall back from the pack in races that i can get back in there! :) PACK LIKE A FIST!👊

fuunnnnn run today! It wasn't too hot and there was a little breeze so it was fun. we saw Evan riding his bike like 5 mins Into our run lol

surprised I wasn't that tired from the sleepover with Caroline haha. it was a nice run on rim runner trail in Santa Clara, the weather was almost perfect. my legs weren't tired at all :) in super excited for the workout tomorrow and to see my teammates race! 

am- felt really nice today 

pm- 5x100 strides, 4x1200 @ 5k pace.our times were supposed to be around 4:55-5:02 ish. during the striders my legs were super tired, but as we got into the workout they felt gr8! our first 1200 was 4:55 then our second one was 5:00, I was tired after the second one but I was super excited and I felt confident to do amazing on the last two. my third one was 4:45 and jacey led with me and that really helped :) then she fell back a little but not too far. we were all pretty close and had a gr8 pack. my last one I felt AMAZING! again jacey led with me. she was starting to fall back then coach helped her and that really helped me also :) my last time was 4:35! overall I felt awesome and I thought the girls did awesome too! I am super excited to race with the girls at Murray!!!

am- cool run 

pm- I was having a good run till Jess tripped me😂 It didn't feel too hot today which is grand! 

am-

pm- nice pre race run, I was a little tired but I stayed hydrated :)

I felt super tired during the race, I felt hydrated but my legs were just super tired.... the course was super different from last year it was about half grass and half asphalt. we didn't get a good start they just randomly started the gun and everyone was like " what the crap "😂 I had to elbow people and kinda shove my way to where i needed to be. I caught jos and she came with me then I caught her at the very end. I had a good race and the girls overall definitely had a good race. we came in 3rd overall just behind Davis. we have definitely improved and I'm excited for Bob Firman!!!!

ran at the st8 course! it was super cool outside, made me super excited for st8! CANT WAIT FOR STATE! 

long run with hills, ran up foremaster one of my fav runs of all time! 

am- chill run 

pm- duel in the desert. my legs were super tired today during the warmup... but surprisingly they weren't during the race:) I was super happy with my race. me and Caroline led for a while then I passed her and I was leading for the last lap. It really makes me happy and confident when I am in the front. my overall time was 12:07 and I beat the course record by 3 seconds! 

afterwards we had a small workout... 3x600 @ race pace each one get faster by 3 /seconds

am-

pm- my legs were super super tired 

am- weights and easy run 

pm- still tired but not as tired

am-

pm- 5x100 strides, 3x1600 @ race pace w/equal recovery.... my first 2 were ok, I wanted to be in the middle of the pack so I would have energy to do the last one cuz last mile fast mile! the last one I stuck with jos then on the last 200 we just went hard core, it was a gr8 workout

suupppeeerrr fun run today!!!! it was just jos, jace, me, el, Roberts and Caroline. we talked the whole time which was good cuz it's hecka boring when no one talks. afterwards we had the car wash and I got a pretty nice tan haha

pm- my legs are hecka tired, but during the 200s they felt good, so I figured they shouldn't hurt during the race as long as I am going fast😂