| Location: DogTown, Member Since: Mar 26, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 2016: 1600- 5:16
2016: 3200- 11:26
2016: 5k- 18:46
XC state champs 2016
2016 XC School record: 18:47 (state)
Long-Term Running Goals: Run in college Personal: I love ice cream Favorite Blogs: |
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| Inspire Blue N' Green Miles: 69.85 | Pink N Blue Nike Structure Miles: 73.38 |
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| | Good to be back running again !!!
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| Inspire Blue N' Green Miles: 4.25 |
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| | 15 on road 15 on grass 6xstriders
My legs felt super good and congrats to me for blogging :)
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| Pink N Blue Nike Structure Miles: 5.00 |
| | Comments(2) |
| | Am- 40 on tortoise trail// felt pretty good today, my legs were a little tired but once we got going fast they got used to it. Also I told Roberts some of my secrets so hopefully he'll be a good fella and not tell :)
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| Pink N Blue Nike Structure Miles: 5.00 |
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| | Am-30&8xstriders//felt super good today !! Some parts my legs would get tired but I rlly like going faster on the runs like we've been doing
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| Inspire Blue N' Green Miles: 4.75 |
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| | 45 mins at Sullivan// pretty good run today my legs are always tired when we start then they aren't as tired once we get going. We did roller coaster hills and oh boy those are so fun !! The last 15 mins we picked it up a bit and Roberts told us your legs will do whatever your mind allows them to do, that helped me a lot. it was a good run talking and catching up w/jos :)
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| Pink N Blue Nike Structure Miles: 5.18 |
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| | 35 through mustang pass// pretty good run today we got a few 3 min pickups in there my legs felt pretty good but my arms were sore cuz I did lap swimming in my pool for like 15 mins
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| Inspire Blue N' Green Miles: 4.00 |
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| | Am- 20 min warm up then 20 min tempo.... it was a mental battle today, we packed pretty good for about 15 mins then a couple of us fell off so we cut some of the loop to catch up,. At the end I was pretty happy with myself for sticking w/it :) ended w/a 20 min cool down
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| Inspire Blue N' Green Miles: 7.50 |
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| | Am- 35 mins//15 on road 15 on grass w/6xstriders. Legs felt pretty good today it was nice cuz the sprinklers were on when we were running on the grass
10 mins abs and 30 mins weights
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| Pink N Blue Nike Structure Miles: 5.00 |
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| | Am- 45 on grapevine// the long hill was hard but it was fun to run down it haha my legs felt pretty tired today and my arms are sore from weights haha
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| Inspire Blue N' Green Miles: 5.75 |
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| | Am- 65 w/ 4x1min pickups//tiring run today but it was fun it was just me,Roberts and Caroline. Some parts were tiring but some not but it was fun to end fast
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| Pink N Blue Nike Structure Miles: 7.80 |
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| | 45// Middleton. We went on a trail and me and Roberts and Caroline were the only ones again cuz people r at youth conference. So we talked about pretty little liars and drugs haha it was fun :)
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| Inspire Blue N' Green Miles: 5.80 |
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| | Am-nice run today I ran by myself that equals I get to listen to music he he. I went on the dirt mile for a couple mins then I went on random trails and it was hot as heck I'm excited for the girls go be back next week !!! :)
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| Inspire Blue N' Green Miles: 6.00 |
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| | 75 mins// pretty hard run today it was nice to have the girls back !! The pickups felt good but the last 20 ish mins were hard mostly cuz it was uphill but I've been drinking lots of water today so that's good
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| Pink N Blue Nike Structure Miles: 8.50 |
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| | 40// half on road half on grass w/6 striders. Tuesdays are always fun cuz theyre just chill, my legs felt good today and Ive been drinking water so Ive been hydrated :)
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| Inspire Blue N' Green Miles: 4.80 |
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| | 50 mins// nice run today !!! My legs felt super good and my whole body just felt good !! I had to go to practice alone today cuz my dad and sis had to go to girls camp hahaha sucks for them haha
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| Pink N Blue Nike Structure Miles: 6.10 |
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| | 50// hilly run, it was pretty hard but it was fun to have jos run w/us
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| Inspire Blue N' Green Miles: 6.25 |
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| | 50 w/ 6 striders @ confluence park// nice run today !!! Me and ellie r funny when we r together hahahaha anyways the last couple miles were hard cuz we picked it up a lil but by the end it felt super good
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| Pink N Blue Nike Structure Miles: 6.20 |
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| | 70// nice run today, I ran at 6:30 and it was still pretty hot haha but during the run I threw in a couple of random pickups when I felt that my legs were moving slow
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| Inspire Blue N' Green Miles: 8.00 |
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| | 85 mins w/ 5x1 pickups// wow wow wow that was a great run !! Some parts were hard but it actually went by super fast, that's the longest run besides the half marathon so that's good !!! I'm also glad that jacey is back !!
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| Pink N Blue Nike Structure Miles: 10.25 |
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| | Am- 40// 20 on grass 20 on road then kids club
Pm- weights then 15 min run in the freaking 10000 degree weather
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| Inspire Blue N' Green Miles: 6.00 |
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| | Am- 60 through desert// "hilly run " oh boy the there were a couple big hills but jacey,ellie and me pushed together and it wasn't so hard. Brianna and Maycee kept with us almost the entire run and it was good to have them !!
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| Inspire Blue N' Green Miles: 6.75 |
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| | Am- 26 min tempo// started off the morning with a visualization led by Colton which was good !! Then we head up to the dirt mile and our warm up was pretty fast ahah so pyper did her tempo with us as we warmed up :) the first 7ish mins weren't too hard but then I could feel my legs getting tired. I just kept pushing. Both coach holt and coach Roberts did it w/us and I rlly think that helped a lot. The last 5 mins were especially hard for me to believe in myself but the girls rlly helped me push and I am so grateful for them. I'm glad we could do that hard workout w/each other !!! :) missing my other half Caroline Kelly :(
60 mins
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| Pink N Blue Nike Structure Miles: 7.35 |
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| | Am- we had a pretty big group of girls for the first 15 mins then lots of them flipped so it was just Roberts,me,ellie and addi my legs were a little sore from weights and the tempo yesterday. We had a nice hard finish
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| Pink N Blue Nike Structure Miles: 7.00 |
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| Inspire Blue N' Green Miles: 69.85 | Pink N Blue Nike Structure Miles: 73.38 |
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