Jenny Simpson's Twin

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2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

DogTown,

Member Since:

Mar 26, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2016: 1600- 5:16

2016: 3200- 11:26

2016: 5k- 18:46

 

Favorite Blogs:

Miles:This week: 0.00 Month: 123.00 Year: 444.90
Structure Lifetime Miles: 204.75
Mirage Lifetime Miles: 323.50
Inspire Lifetime Miles: 324.50
Asics Lifetime Miles: 355.90
Inspire Blue N' Green Lifetime Miles: 257.25
Total Distance
7.25

suupppeeerrr fun run today!!!! it was just jos, jace, me, el, Roberts and Caroline. we talked the whole time which was good cuz it's hecka boring when no one talks. afterwards we had the car wash and I got a pretty nice tan haha

Inspire Blue N' Green Miles: 7.25
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Total Distance
8.00

am-

pm- 5x100 strides, 3x1600 @ race pace w/equal recovery.... my first 2 were ok, I wanted to be in the middle of the pack so I would have energy to do the last one cuz last mile fast mile! the last one I stuck with jos then on the last 200 we just went hard core, it was a gr8 workout

 

Asics Miles: 1.50Inspire Blue N' Green Miles: 6.50
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Total Distance
8.00

am- weights and easy run 

pm- still tired but not as tired

Inspire Miles: 6.50Asics Miles: 1.50
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Total Distance
9.00

am-

pm- my legs were super super tired 

Asics Miles: 2.50Inspire Blue N' Green Miles: 6.50
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Total Distance
9.00

am- chill run 

pm- duel in the desert. my legs were super tired today during the warmup... but surprisingly they weren't during the race:) I was super happy with my race. me and Caroline led for a while then I passed her and I was leading for the last lap. It really makes me happy and confident when I am in the front. my overall time was 12:07 and I beat the course record by 3 seconds! 

afterwards we had a small workout... 3x600 @ race pace each one get faster by 3 /seconds

Asics Miles: 1.50Inspire Blue N' Green Miles: 7.50
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Total Distance
11.00

long run with hills, ran up foremaster one of my fav runs of all time! 

Inspire Miles: 11.00
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Total Distance
52.25
Inspire Miles: 17.50Asics Miles: 7.00Inspire Blue N' Green Miles: 27.75
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